Post by account_disabled on Mar 6, 2024 5:41:45 GMT
In fact more and more people in the world decide to plant their own vegetables. Among them celebrities such as the first lady of the United States, Michelle Obama, who created her organic garden when she arrived at the White House in , with the aim of "promoting healthy eating . This agricultural passion has also become popular in Hollywood in recent years : actors like Johnny Depp, Jennifer Aniston or Julia Roberts say they have their own garden. Others who have their own crops are the singers Alejandro Sanz and Shakira. But it is not just a custom of celebrities. As the Food and Agriculture Organization of the United Nations says, home gardens "are becoming an increasingly important source of food and income for poor families in the urban and peri-urban areas. Indeed, in addition to the benefits associated with gardening - both physical and mental - growing your own garden can help you eat healthier and spend less money. We tell you which are some of the easiest vegetables to grow, which can also provide great benefits for your health . Tomatoes Tomatoes are rich in nutrients and prevent the body from certain chronic diseases.
This fruit originating from Ecuador, Peru and northern Chile, which despite being a fruit is usually consumed as a vegetable, is one of the easiest foods America Mobile Number List to grow and is usually common among those who begin the adventure of creating a home garden. . The difference between the flavor of a tomato grown at home and the one we often buy in the supermarket can be abysmal. Its health advantages lie in the high amounts of nutrients , such as potassium and phosphorus, as well as antioxidants and vitamins A, C and E. According to a study recently published in the specialized magazine Medical News Today , it is a "functional" food since, beyond its nutritional function, it benefits the body, preventing chronic diseases, such as heart problems, diabetes or cancer. Experts advise growing the plant in a place with plenty of light and watering it in small quantities, a couple of times a week. It is important to plant it deeply, as it develops long and abundant roots. And the leaves closest to the ground are prone to disease, so they should be removed regularly. 2. Carrots Carrots can be grown all year round without difficulty. Another of the easiest vegetables to grow, and with high nutritional properties, is the carrot.
The most important thing is to maintain the humidity of the soil , although once they begin to grow, watering can be spaced further apart. Carrots are rich in vitamin A, antioxidants, and dietary fiber . It is often said that it is good for your eyesight but, in addition, if eaten raw it strengthens your teeth and gums. It also helps fight constipation and invigorates tired minds. They can be planted throughout the year and grow without great difficulty. 3. Peppers The best time to plant peppers is spring. The best time to plant this vegetable, native to Central and South America, is spring, as it is sensitive to cold. To grow them you need to have sunny land, planting the seeds at a depth of between 40 and 50 centimeters and maintaining constant watering. Peppers - green, red and red yellow - contain nutrients such as folate, thiamine and manganese, and are rich in fiber and vitamins C and B6 . They also contain a substance called capsaicin, which has analgesic effects. 4. Spinach Spinach has many properties, although it is not advisable to consume it in excess. Spinach, cabbage, and broccoli are all relatively easy to plant at home. In the case of spinach, they can be grown in small gardens , separated by about 30 centimeters from each other, or by scattering the seeds in pots.
This fruit originating from Ecuador, Peru and northern Chile, which despite being a fruit is usually consumed as a vegetable, is one of the easiest foods America Mobile Number List to grow and is usually common among those who begin the adventure of creating a home garden. . The difference between the flavor of a tomato grown at home and the one we often buy in the supermarket can be abysmal. Its health advantages lie in the high amounts of nutrients , such as potassium and phosphorus, as well as antioxidants and vitamins A, C and E. According to a study recently published in the specialized magazine Medical News Today , it is a "functional" food since, beyond its nutritional function, it benefits the body, preventing chronic diseases, such as heart problems, diabetes or cancer. Experts advise growing the plant in a place with plenty of light and watering it in small quantities, a couple of times a week. It is important to plant it deeply, as it develops long and abundant roots. And the leaves closest to the ground are prone to disease, so they should be removed regularly. 2. Carrots Carrots can be grown all year round without difficulty. Another of the easiest vegetables to grow, and with high nutritional properties, is the carrot.
The most important thing is to maintain the humidity of the soil , although once they begin to grow, watering can be spaced further apart. Carrots are rich in vitamin A, antioxidants, and dietary fiber . It is often said that it is good for your eyesight but, in addition, if eaten raw it strengthens your teeth and gums. It also helps fight constipation and invigorates tired minds. They can be planted throughout the year and grow without great difficulty. 3. Peppers The best time to plant peppers is spring. The best time to plant this vegetable, native to Central and South America, is spring, as it is sensitive to cold. To grow them you need to have sunny land, planting the seeds at a depth of between 40 and 50 centimeters and maintaining constant watering. Peppers - green, red and red yellow - contain nutrients such as folate, thiamine and manganese, and are rich in fiber and vitamins C and B6 . They also contain a substance called capsaicin, which has analgesic effects. 4. Spinach Spinach has many properties, although it is not advisable to consume it in excess. Spinach, cabbage, and broccoli are all relatively easy to plant at home. In the case of spinach, they can be grown in small gardens , separated by about 30 centimeters from each other, or by scattering the seeds in pots.
